You may be feeling overwhelmed, anxious, stuck, disconnected, or tired of carrying everything on your own. Perhaps you’ve been managing stress for so long that survival mode has started to feel normal. Reaching out for support can feel vulnerable, but you don’t have to navigate it alone.

I provide affordable virtual counselling in a compassionate, grounded, and non-judgmental space. My practice is trauma-informed, affirming, and collaborative, with a special focus on supporting the 2SLGBTQIA+ community, as well as individuals experiencing anxiety, depression, burnout, identity exploration, relationship challenges, low self-worth, grief, and life transitions.

My approach is tailored to your unique needs and may draw from CBT, DBT-informed strategies, mindfulness, Narrative Therapy, and strengths-based modalities. Together, we can work toward healing, clarity, resilience, and meaningful change.

Currently practicing under professional supervision. If you’re looking for accessible, inclusive virtual support, I welcome you to reach out for a consultation.

You may be feeling overwhelmed, anxious, stuck, disconnected, or tired of carrying everything on ... Read More